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Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

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The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

This makes it an effective practice for managing depression and promoting overall emotional well-being. The benefits of meditation extend beyond the mind to the body. Regular meditation can lower ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.