Many of us hope to turn over a new leaf when a new year starts. It means to start again and move on from the past. Learn how to use this phrase in this programme. Hello, and welcome to The English ...

Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...