How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

If one of your hopes for 2025 is a happier, more upbeat life, how you being your day is a good place to start. In the hustle ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Success isn't solely about relentless hard work and ambition—it’s also about how you use your downtime. Psychology rev ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

On World Meditation Day, explore these easy techniques to help alleviate tension and restore your peace of mind. It is a practice that involves training your mind to focus and redirect thoughts, as ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...