When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Buddha, by his own method of insight meditation, had gained a thorough understanding of the psychology of these three defilement and how they cause suffering. Buddha has described how these defilement ...

These findings provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults. "We always tell ...

Integrating informal moments of meditation can help you hit the “reset” button and shift from “doing” to “being.” How can you find more moments of meditation today to help you prepare you for what is ...

You will be redirected to our submission process. One way of training cognitive functions and triggering plasticity can be through exercising meditation (Barinaga, 2003; Knight, 2004). Accordingly, it ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Psychology says if you can master the quiet skill of exuding calm energy ... A 2022 study recommends practices like ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...