There’s a story that went viral on social media last week, of a rather sociable sunfish named Mambo, who stopped eating when ...

What he did, as is often the case, is unusual. Room to Dream alternates reported biographical chapters, researched and ...

The session begins with a guided meditation, followed by a contrast therapy session that combines time in an infrared sauna with a cold plunge. The benefits touted for this treatment include ...

Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...

To find the best reading glasses, I was particularly eager to dive into the research, having recently acquired my first pair. My top pick overall: GlassesUSA, which offers the widest range of ...

Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Some meditation practices can help ease the anxious ... On a personal note, I find this framework really helpful. Immediately after reading Laukkonen and Slagter’s paper, it gave me a way ...

Fostering or pet-sitting animals is also an option. Meditation has a history that stretches back thousands of years, but it's become an extremely popular stress-relieving practice in the last few.

With Goodreads, you can see what your friends are reading and how they rated those titles. You can also peruse thousands of reviews from other readers. Goodreads offers a “Year in Books ...

Fearless journalism is more important than ever. When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world ...

The reading, from Isaiah announces in the very first line: "Your light has come!" And it keeps on coming. "Nations shall walk by your light," the prophet continues, and the Scriptures go on to speak ...