Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

For a future article, we are looking for stories about how ADUs are helping Angelenos who lost their homes in the recent ...

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

THE IN BETWEEN” A POIGNANT STORY OF COMING-OF-AGE BETWEEN TWO COUNTRIES, PREMIERES ON INDEPENDENT LENS ON FEBRUARY 10 AT 10 ...

Our thoughts have the power to shape our reality, influence emotions, and guide our actions. The subconscious mind, self-talk ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

Taurus Horoscope Today February 11, Tuesday: Today invites Taurus individuals to harness their reliability and strength to ...

Here’s how she stays in shape.