The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...