A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

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But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.