Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Are Panic Attacks And Anxiety Attacks The Same? 7 Ways To Use Meditation For Anxiety COVID aside, there are plenty of reasons why someone might experience flight anxiety. One of the more obvious ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...