Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS about her Kumbh bath and Prime Minister Narendra Modi's Fit India campaign.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...