By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Founder and CEO of Simple Habit, a meditation app that enhances digitized stress relief, Kim channeled her experiences in life to provide a premium version of a concept that already existed.