All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

New to Peloton and feeling a little overwhelmed? Here are the best instructors for every type of workout you're looking for.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Day Without ImmigrantsMany Latino-owned businesses in the area participated in a national “Day Without Immigrants” strike on ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...

After loss and uncertainty, Louise Mace found healing and purpose in natural health, now empowering her community as a ...

Services and Sermons is a free service for churches and other faith-based groups. Entries may be edited to fit space. The deadline for submissions is noon Wednesday for Saturday publication.

Feb. 4, 2025 — Is it better to work in large groups? Smaller ones? With other people who are similar or different? New research offers insight into these questions -- and some of the results are ...

Here's a look at what's on tap this week at the Sullivan County Public Library's five locations.

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email hroe@cortezco.gov. Tues ...