The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Listen to Kathryn's ten-minute guided meditation on BBC Sounds. I meditate because I am worthy of my own time, love, and presence. When we slow down and pay attention to what's in front of us ...

If you feel discomfort, that's OK, too. Just know that you can always return to this place of love and worthiness. This meditation is also a part of Verywell Mind’s 30-day meditation email ...