The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog ...

Laying off the booze was meant to feel good, says Melanie Rickey, so why did it leave her feeling so awkward and anxious? As ...

Yoga With Adriene founder Adriene Mishler opens up about the panic attacks that changed her life after two years of burnout.