These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

“The number one reason why people have tax season stress is because they aren’t prepared,” he says. “They also, unfortunately ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...