Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Many turn to meditation for relief from stress, depression, and the narcissistic tendencies fostered by relentless striving. Its transformative potential inspires us to delve deeper into its practice.

About The Study: The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...