Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Hemodialysis patients who receive pain coping skills training significantly reduced their suffering and improved their quality of life.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...