Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

It teaches you to let go of stress and anxiety, live with intention, and cherish the present. Wellness and Healing Retreats ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the profound role mental health plays in cardiovascular diseases. This review ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...