A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Your gut can react to stress through inflammation. Anxiety and stress can also exasperate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

Nowadays, there is a lot of restlessness among the youth. Due to which neither the mind nor the brain remain calm. This ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...