A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Your gut can react to stress through inflammation. Anxiety and stress can also exasperate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

It can take many forms, ranging from physical symptoms like headaches and insomnia to mental issues like anxiety and irritation. Therefore, it is important to learn how to manage stress with the right ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...