I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

Introduction: Longevity Starts with the Right Choices Everyone wants to live a long and fulfilling life, but achieving ...

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits… The Paleo Diet — A Beginner's Guide Plus Meal Plan ...