I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...