Fresh tilapia might be tricky for beginners to prepare.Kate Santos Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, we find fresh ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

My husband and I started following the Mediterranean diet years ago to keep healthy ... can be much easier to prepare. For beginner cooks, fresh tuna steaks can also be a great place to start.

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...