After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Department of Transportation sued Southwest Airlines on Wednesday, accusing the carrier of operating chronically delayed ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

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Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The Mediterranean diet is thought to be one of the most nutritious ... More specifically, a 2022 study found that eating cold-water fish and other sources of omega-3 fatty acids like chia seeds ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...

Rising food costs have become a major topic of discussion in recent years across the U.S. While the percentage increase has ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...