For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

Meal delivery services can make it easy to follow the Mediterranean diet and add ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

For lunch, adequate meal options can be whole-grain pasta salad with fresh vegetables ... Snacks of the right kind can provide energy in the middle of the day or before you exercise. A few snacking ...

The Mediterranean diet has made that silly list of ... six ounces would be considered plenty for the day. Or go with feta or mozzarella in a meal. Alcohol: the recommended amount works out ...