As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport ... It's hearty enough to be a light meal when I miss a traditional lunch or dinnertime Cashews are ...

a combination that helps satisfy your hunger and keeps you full for longer after a meal. The specific type of fat they contain—unsaturated fats—is favored in the Mediterranean diet and has ...

However, eating a variety of nutrient-dense foods throughout the day and having a plan can help prevent ... Consider which type of meal planning strategy will work for you. It might be the plate ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans. All are not peaking at ...

This is the Proof Of Concept/Demo for the Final Year Project of Pranav Krishnakumar. It is a Meal Planner using Agentic RAG powered by Qwen2.5 Coder 32B, Qdrant Vector Database, Mem0 Chat Memory and ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Cream cheese doesn't last as long as most of us would like it to, so it may be tempting to toss any extra in the freezer. But ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.