In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Still, the study noted that the benefits from the diet were likely due to the high anti-inflammatory ... One study reported in 2019 of over 4,000 participants found that people with stricter adherence ...

Researchers found that the benefits of the Mediterranean diet extend beyond cardiovascular risk factors like blood pressure and cholesterol. Trifan emphasized that the positive effects on brain health ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is primarily lauded for promoting heart health, but it's known for other benefits as well, including reducing cancer risk, promoting weight loss, and improving blood pressure.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...