Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

The study, published in JAMA Network Open, analyzed decades of data and found that people who consumed at least a ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...