The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

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Diet is one thing that may be easier to change that will have an impact on hair,” says Gomer. Your best course of action for bettering hair loss is to talk to your dermatologist and see if they ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians ...

The flexitarian eating pattern also received the highest score in the best plant-based diet category. Coming in fourth was the MIND diet (4.4), a blend of the Mediterranean and DASH diets which ...

With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings from US News and World Report. The panellists of leading medical and nutrition experts ...