Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

On the other hand, skipping breakfast can lead to an increased risk of heart-related complications and elevated small LDL cholesterol ... re following the Mediterranean diet, you might wonder ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...