The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

“The interaction between the gut microbiome and the brain makes the Mediterranean diet’s effects on brain health particularly fascinating,” remarks Dr Dahale. “This research highlights how ...

Interestingly, while weight loss and improved metabolic health were observed ... Although the green-Mediterranean diet appeared particularly beneficial, its effects might not be solely due to ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

I've followed the Mediterranean diet for over 20 years ... Saturated and trans fats may have adverse health effects, but I banished butter and margarine from my pantry years ago as a matter ...