I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Before we go down the list of affordable foods you can add to your Mediterranean diet, here are some benefits that will impress you enough to get on one: Spinach A staple of the Mediterranean diet ...

The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy fat, fiber, vitamins, minerals ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...