Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners. Perfect for anyone looking to embrace a healthy, flavorful lifestyle, these recipes ...

Discover a world of fresh, vibrant, and wholesome flavors with these Vegetarian Mediterranean Diet Recipes. Perfect for anyone looking to embrace a healthy lifestyle, these recipes blend classic ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...