My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

Instead, the Mediterranean diet focuses on eating principles such as consuming a diet: High in plant-based foods like fruits, vegetables, nuts, and legumes Moderate amount of lean protein from ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...