According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Financial experts offer strategies to lower mortgage costs, helping homeowners reduce housing expenses and increase savings.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Mezeh Mediterranean Grill will open its newest D.C.-area restaurant on Capitol Hill on Feb. 6, which will be its 52nd location since its founding.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of dementia. Doctor and longevity researcher Dr. Sogol Ash shares how she ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...