As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

After setting two eating records, for our 3rd challenge in 4 hours we are taking on a surprisingly big fish and chips ...

New research from Edith Cowan University (ECU) has shown that diet could influence the risk of both depression and Alzheimer’s disease (AD). Evidence suggests that depressive symptoms are both a risk ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Mezeh Mediterranean Grill will open its newest D.C.-area restaurant on Capitol Hill on Feb. 6, which will be its 52nd location since its founding.