For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

As grapes can carry plenty of pesticides and germs on their skins, it's important you give them a thorough wash with this ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...

Cream cheese doesn't last as long as most of us would like it to, so it may be tempting to toss any extra in the freezer. But ...

Italy has almost 5,000 miles of coastline, so these Italian meals that star fish are a big part of the country's cuisine but ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Tommy’s Diner in Columbus is a hidden gem serving up legendary burgers in a classic, old-school setting! Nestled in the heart ...