The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

Lorenz told HuffPost that adding a drizzle of olive oil, sliced cherry tomatoes, cucumber, kalamata olives and feta cheese to the platter’s three ingredients is a great way to make a ...

Although traditionally served as a first dish in the Italian cuisine, pasta recipes enhanced with herbs and protein can fulfill all our dietary needs as a main meal. In rural Greece, local pasta was ...

The Mediterranean diet is more than just a meal plan; it’s a lifestyle that fosters health and longevity. This latest study linking the diet to enhanced cognition and memory underscores its ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

What would a typical Mediterranean breakfast look like? For all the abundance in the Mediterranean diet, breakfast isn’t a meal that tends to feature highly. The first meal of the day tends to be ...