From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... about 30 minutes. This is one of my all-time favourite recipes. I love the big serve of fabulous fresh herbs in ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

I've followed the Mediterranean diet for over 20 years ... that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some of the basic ingredients ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean ... one. “This research points towards the value of plant chemicals, called polyphenols, in the diet ...