A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... about 30 minutes. This is one of my all-time favourite recipes. I love the big serve of fabulous fresh herbs in ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

I've followed the Mediterranean diet for over 20 years ... that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some of the basic ingredients ...

Cox/Getty Images) Try out the Mediterranean diet. U.S. News and World Report ... guests can get twenty dollars off Craft Pita’s meal plan order with promo code ‘HLIFE” online to in-person ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ... drinking no more than one glass of wine per day with food—may have ...

Overall, Katrina Kaif's diet plan is a great example ... gets nutritious and wholesome meals. Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...