The Mediterranean diet reduces all-cause mortality by 23% for women and also lowers the risk of death from cancer and cardiovascular disease. And those are just a few of the benefits, according to ...

(NewsNation) — Women who follow a Mediterranean diet are likely to live longer, a new study suggests. Researchers from Brigham and Women’s Hospital followed and analyzed medical data from more ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

I've followed the Mediterranean diet for over 20 years while living in ... So my solution is to have a whiteboard that I use every Sunday to plan out my meals for the week. Once I know what ...

When going through menopause, women may notice weight gain due to the lower levels of oestrogen they are producing. The expert said: "Menopause can lead to fat being stored around your waist rather ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...