The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

The 89-foot-high Pyramid of the Inscriptions is topped by a temple with piers covered in Maya hieroglyphs—hence the “inscriptions” in its name. It’s estimated that only 10 percent of Palenque has been ...

The loss of the Tartus port is a significant blow for the Russian navy, which is losing its key foothold in the Mediterranean. Tartus Customs Director Riad Judy told the Syrian newspaper Al-Watan ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. This spaghetti is a bright and richly creamy dish, thanks to sour cream ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A new study provides compelling new evidence that a colossal 'megaflood' refilled the Mediterranean Sea, ending a period during which the Med was a vast expanse of salt flats. The study suggests ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...