Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Volkswagen Tiguan R-Line in Ascot Grey Infotainment System. Posted: January 14, 2025 \. 2025 Volkswagen Tiguan R-Line in ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...