Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based ... for 20 minutes. When ready, remove from the oven.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The Mediterranean ... pasta dish is made with tomatoes, olives, capers, and garlic for bold flavors. It’s a quick and easy one-pan meal that’s perfect for busy nights. Ready in under 30 ...

Its mix of meal kits and oven-ready options provides flexibility ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

Who says healthy meals can’t be exciting? These 29 Mediterranean options are proof that you can eat well and still have fun with your food. Bursting with fresh flavors and easy to make, these meals ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Get ready for some fabulous Insider Deals that will help you enjoy a cozy night's sleep and some that will elevate your style and beauty game. Try out the Mediterranean diet. U.S. News and World ...

Rather than cutting out certain food groups or counting calories, “it focuses on [eating] a lot of healthy fats, healthy oils, and plant-based foods,” she says. The Mediterranean diet started ...

Kraft is the “most considered” brand for ready-made meals at 43%, followed by Campbell’s (41%) and Pillsbury (39%). “Only 17% of Americans say they cook from scratch every day, and 27% do it once a ...