What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an eating pattern that focuses on whole grains and legumes, fruits and ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, and healthy fats while avoiding processed foods.

and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach ...