Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

The more participants adhered to the eating plan, the better the improvements ... nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...