The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Research supports the Mediterranean diet's health benefits, and high vegetable consumption plays an important role. Some studies say the Mediterranean diet includes 3-9 servings of vegetables daily.

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

Fish, especially varieties rich in omega-3 fatty acids, is a main protein source under the Mediterranean diet—just don’t batter and fry it. The goal is three, three- to four-ounce servings per ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The MIND diet stands for the Mediterranean-DASH Intervention for ... but no more than three servings of red meat a week should be eaten. Followers of the diet are also encouraged to cut down ...