The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

For years, "fitness" cereals have been promoted as a healthy breakfast option, especially among those looking to maintain an active and balanced lifestyle. However, recent research ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

While it's certainly gotten easier, life can be hard for meatless eaters. However, many fast food chains provide vegetarian ...