The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Research supports the Mediterranean diet's health benefits, and high vegetable consumption plays an important role. Some studies say the Mediterranean diet includes 3-9 servings of vegetables daily.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of ... Change P.M. snack to 1 medium orange and change dinner to 1 serving Chicken & Quinoa Casserole.