Keep reading to learn more about what the research says, key components of the Mediterranean Diet and our ultimate shopping list. One key component of the Mediterranean diet is the emphasis on ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes ...